Acne is one of the most common skin problems which results in red small bumps on the face, shoulders, neck and, back. They can cause inflammation and irritation, making you restless. More than that, the unpleasant marks on the face are a source of embarrassment and low self-esteem among many.
If you thought acne is only a teen’s problem, then think again. Many people in their 30s and 40s suffer from acne-ridden skin. If you want to know what causes middle aged acne and what the possible solutions are, then read this article for the insight.
Causes of Middle Aged Acne
1. Hormonal Imbalance
One of the reasons why acne is often found in adult females is because of the hormonal fluctuations. Women suffering from Polycystic Ovary Syndrome (PCOS), may have irregular periods and bad acne breakouts because of hormonal problems.
Stress not only affects our mental state but the physical condition as well. Besides, muscle aches and feelings of tiredness, stress can result in an acne breakouts as well.
Stress leads us to indulge in many bad habits out of which eating junk food is a common one. The more junk you eat, the more your acne is going to get triggered.
There are certain medicines that can lead to breakouts too. The most common culprit for acne breakout is lithium which is often found in certain cough syrups and anti-aging medicines.
Before you start a medication, it is vital to first know in detail if your pills could be contributing to acne breakouts and then seek medical assistance for an alternative.
Solutions of Middle Aged Acne
1. Do Yoga Regularly
One of the best ways to get rid of stress and anxiety is to do yoga on a regular basis. The lower the stress levels, the less likely it is for stress to mess with your skin. This might be a slow process to achieve a clearer skin, but it is indeed a beneficial one.
2. An LED Light Treatment
Book an appointment for an LED light treatment which can wonderfully help you to get rid of acne breakouts.
The color light therapy is known to boost the collagen production in your skin and treats the existing acne miraculously.
3. Hormonal Therapy
Hormonal treatments are the types of medications that are well known for treating acne. Oral contraceptive pill, spironolactone and cyproterone acetate are some of the hormonal treatment options that can help you get rid of acne in no time.
However, these treatments have certain potential side-effects. So, before you start any of these treatments, it is advised to consult a doctor first.
4. Take Good Night’s Sleep
Lack of sleep is one of the triggers of stress and as we all know stress can cause acne. Moreover, when you sleep late you will notice that your skin secretes more sebum which results in more acne.
Thus, it is vital to get enough beauty sleep. Proper sleep of 8 to 10 hours can lead to a healthy and glowing skin, resulting in the reduction of acne.
Middle aged acne is a common problem which can easily be treated with the help of solutions mentioned above.