Nature has given us everything for our own good and we must not kick different foods out of our diet to ensure we are getting the vitamins that our body needs. Each vitamin affects a particular part of the body and plays an important role in maintaining good health. When you remove a healthy food…
Although fat has earned a bad reputation, it does play an important part in a healthy diet. The key is to consider the kind of fat you are adding in your food – not all fats are bad! There are two types of fats: saturated and unsaturated, which are commonly known as ‘bad’ fats and…
As we age, we change many aspects of our lives. We change our wardrobe, choice of friends, taste in music – the list is practically endless. By the time we turn 40, we may not be “over the hill”, but we have passed the days where our bodies tolerate desserts, snacks and empty calories. So…
