Dark under eye circles affects both men and women equally and ranks in the upper percentile as one of the most troublesome and aggravating skin issues. The causes of these bluish-black-eye-bandits are due to a variety of different reasons most commonly stemming from allergies, poor sleep hygiene, unhealthy diet, excessive alcohol and salt consumption, aging, heredity, and dry skin.
But take a deep breath and rest easy- you’ll be relieved to know that dark eye circles isn’t a serious medical condition. The appearance of these sneaky buggers does cause people to look chronically fatigued, even flat out exhausted, and older, which is something everyone wishes to avoid. The great news, though, is with a few simple changes and some extra attention to the delicate eye area, most people can quickly banish that pesky dark under eye bandits themselves.We’ve gathered some of the best and proven ways to help you naturally prevent and treat under eye circles at home.
How to Prevent Under Eye Circles
In the words of the Benjamin Franklin- “An ounce of prevention is worth a pound of cure.” Everyone benefits when striving to protect and nurture the skin they live in. So let’s take a look at a few things you can start doing today to prevent the black-eye-bandits from taking your beautiful eyes as a hostage.
- Daily management of allergies prevents itchy, watery eyes causing inflammation to the delicate skin around your eyes.
- Avoid aggressively rubbing your eyes which causes damage to the blood vessels around your eyes.
- Gently remove makeup at night to prevent further eye irritation
- Wear sunglasses and sunscreen daily to protect the delicate skin around your eyes.
- Reduce alcohol consumption; when indulging in libations be sure to counteract the dehydrating effects by doubling up on water intake before bed.
- Resist the urge to smoke and try to quit ASAP! Smoking speeds the loss of collagen in your skin which significantly increases the appearance of bags beneath the eyes.
- Eat plenty of foods packed full of vitamin C and vitamin K daily! Green leafy vegetables such as kale, spinach, turnip greens, collards, Swiss chard, romaine, and green leaf lettuce are just a few of the foods with the highest amounts of vitamin K which is excellent for staving off under eye circles.
- Drink copious amounts of water throughout the day! Hydration is the best thing you can do for your skin and body.
Do-it-Yourself Treatments for Under Eye Circles
- Dab locally sourced raw honey beneath your eyes. It has natural anti-inflammatory and microbial benefits.
- Avocado makes an excellent eye mask and is loaded full of emollients and fats that are great for the skin.
- Chilled tea bags minimize puffy eyes. After brewing a cup of tea, reserve the bags and chill them to use later in the day. Try using chamomile, green or black tea.
- Buttermilk paste is great for reducing inflammation and constricting blood vessels. Soak a couple of cotton balls in two tablespoons of buttermilk and sprinkle it with turmeric. Place the cotton balls on your eyes, lay back and relax for 15-minutes.
- Rosewater and mint leaves can be used in combination or on their own to relieve under eye circle. Soak cotton balls in a mixture of crushed mint and rose water, place them on the affected area daily for 15-minutes.
- The good old cucumber remedy is an age-old classic eye treatment! Previously, we discussed the benefits of placing chilled freshly sliced cucumber on your eyes for 10-15 minutes zaps puffiness quickly and refreshes the entire eye area.
- Last but not least- The most important part of treating dark eye circles is by moisturizing your skin each morning and night. Within a few weeks of using DermaSet ®, you’ll begin to see a reduction in the appearance of under eye circles and more supple facial skin.
- Complete List of Foods Containing Vitamin K
- Dr. Axe- Top 10 Vitamin C Foods