Check out these 11 foods that will help you reduce your stress and anxiety levels in no time:
Blueberry would be hailed as the queen of berries if everyone knew the benefits of eating it! Blueberries are loaded with vitamin C which helps in reducing anxiety levels in the brain. They affect the brain stimulation directly and are rich in antioxidants.
- Brown rice
If cutting back carbs is not your thing, fear not! Brown rice is here to save the day.
Not only is it rich in nutrients but very healthy compared to white rice. They contain vitamin B that helps the brain in releasing serotonin. Serotonin is a neurochemical that is important for inducing sleep.
Healthy sleep cycles= less stress and an enhanced mood.
- Leafy greens and cruciferous vegetables
Kale, spinach and broccoli are your weapons against the stress hormone cortisol so make sure to include them in all your salads. They also help in fighting obesity and keep your waistline trim.
Salmon is packed with omega 3 fatty acids that not only protect you from heart diseases but also keeps stress hormones like cortisol and adrenaline within its limits. No more fatigue or tension once you have this important fish in your diet.
Avocado has peaked in popularity in recent years and rightly so because of its many nutritional benefits. It contains healthy fats and helps in keeping blood pressure low. They contain more potassium than bananas.
This sweet and tangy fruit that has ruby like seeds is perfect for reducing stress and it increases endorphins. Studies have proven that drinking one glass of pomegranate juice daily can bring significant changes to people’s moods for the better.
- Dark Chocolate
Who says you can’t have chocolate as a part of your healthy diet! All you have to do is switch to eating dark chocolate instead of the regular milk chocolate. It contains magnesium which is an important mineral in alleviating depression!
- Green Tea
Green tea is the go-to drink for anyone who is looking to relax as it has a soothing and calming effects. Green tea contains flavonoids and polyphenols that help in stimulating endorphins in the body.
Almonds are abundant in vitamin E, vitamin B2 and magnesium that help you cope with stress and anxiety. A quick handful of these nuts every day will keep all your worries at bay. Just make sure to get the low salt or unsalted ones.
- Sweet potatoes
This root vegetable is packed with beta-carotene that helps in combating stress levels. Eat them boiled, baked or grilled, they will surely be every bit as healthy and tasty.
A glass of warm milk before bed is just what we used to be given as kids. Milk has high amounts of protein, calcium and vitamin B that helps your bones stay strong and also triggers serotonin at night.