There are three words that constantly buzz around our brains: anti-aging skin care. We have so many questions about this timeless topic. Are we doing it right? Are we doing enough? What can we do better? Trust me, we are all in the same boat.
There are so many other things we should spend our precious time worrying about, i.e the current state of the presidential election, not the current state of our skin. I am here to relieve you of your anti-aging skin care anxieties with the ultimate list of skin care dos and don’ts!
Do Stay Hydrated
This one is such an easy one to knix off your checklist. Here are the facts, your skin is an organ that is made up of cells. Skin cells, just like every other cell in the body, are made up of water. Meaning that without water, the organs will certainly not function at their highest level.
A lack of hydration will present itself by making your skin dry, flaky, and tight. Dry skin is more prone to wrinkling than skin that is properly hydrated. (1)
Don’t Drink Too Much Coffee
As previously stated, hydration is key for anti-aging skin care. Drinking too much coffee, more than one cup a day, can be enough to dehydrate our skin. I know Starbucks is good- but nice skin feels so much better in the long run!
Moisturizer is your best friend when it comes to anti-aging skin care. You should embrace it now and every day for the rest of your life. It is that important! Put on moisturizer every night before you go to sleep because skin cell regeneration works faster overnight. (2)
Don’t Forget to Moisturize After a Shower
As soon as you hop out of the shower try and make it a habit to put on your lotion while you are still somewhat wet. Lotion absorbs quicker in damp skin, creating a repellant layer that locks in moisturizer.
Do Lighten Up Your Skin Care Regimen
Try not to go overboard with products. As with most things, keeping it simple is key. Using too many products and constantly changing them at that can irritate your skin Find an all in one product and your skin will thank you with less breakouts.
I know this is a hard one for most of us, but stress actually plays a huge role in skin care. “The mind and skin are connected on many different levels,” Karen Mallin, PsyD, an instructor in the departments of psychiatry & behavioral sciences and dermatology & cutaneous surgery of the University of Miami/Jackson Memorial Hospital in Miami tells WebMD. “A lot of nerve endings are connected to the skin, which wraps around the organs, so as emotions are played out neurologically, they can be expressed through the skin.” (3)
If there is one thing we know for sure, it’s that having a one-stop anti-aging skin care routine that works for you will help relieve some of that stress. You can try DermaSet ®, an all-in-one anti-aging skin care regimen, for 30 days completely FREE!
Read more about DermaSet ® here.