We all know that the main reason for wrinkles is aging. As people age, the skin begins to adversely change as well. It starts to show fine lines under the eyes, forehead and around the mouth.
Wrinkles can make you look older than your age and that could be quite disheartening. Every man and woman wants to look and feel young forever. Having wrinkles can prevent you from achieving that. Therefore, many look for ways to delay wrinkles for as long as possible.
Here we present to you some ways you can delay the appearance of wrinkles.
1. Follow a Proper Skin Care Regimen
If you want to prevent your skin from showing the signs of aging (read: wrinkles) then we suggest you take extra care of your skin.
You first need to figure out what kind of skin you have – dry, oily, combination, normal, etc. Using products that work well for your skin type will help keep your skin fresh and healthy always.
Before you sleep, make sure that you cleanse your skin to get rid of the day’s makeup, oil, germs and, dirt. We tend to become lazy at night, and go to bed without paying any heed to our skin.
However, your skin needs to be cleansed, exfoliated and properly toned before you go to sleep. Also, apply a high-quality serum with anti-aging properties under your moisturizer for beneficial effects. This is a very crucial step to delay the appearance of wrinkles.
When you go out in the sun, don’t forget to apply sunscreen generously to your skin to prevent the UV rays which can harmfully affect your skin. We like Drunk Elephant Umbra Tinte, because not only does it protect your skin, it creates a luminous glow.
2. A Healthy Diet Plan
The addition of healthy foods to your diet plan can minimize the cell damage in your body which can be the sole reason for aging.
Eating great veggies, fruits, nuts/ seeds and berries on a daily basis can be a great option for you as they are high in fiber, low in saturated fat, and a rich source of vitamins; diminishing the chances to get premature wrinkles.
It is a commonly recommended rule to drink 8-ounces of water per day. And no matter how much we promise ourselves to drink plenty water on a daily basis, we often are unable to achieve the target.
To ensure that you drink enough water regularly, keep a water bottle next to your bed, at your desk at work, or in your bag. You can even download an app to remind yourself when to drink. Staying hydrated can help nourish your skin, and lessen the chances of wrinkles and pores on your skin.
3. Get a Good Night’s Sleep
There is a good reason why people consider beauty sleep as important. Having a proper good night’s sleep can mean good skin health. This is because when you snooze your body boosts the blood flow to your skin, which ensures a healthy, glowing skin.
On the other hand, lack of proper sleep can aggravate your skin, causing acne, wrinkles, and under-eye bags. This in turn, can make you look older and unattractive.
If you religiously follow these tips, you will be able to slow, or in fact, prevent the process of getting wrinkles.