Menopause is a complex stage that women belonging to the age group of 40 to 50 most commonly go through. It’s a period of intense changes, both internally and externally.
The skin is one of the aspects of the body which suffers the most at the hands of menopause, and is further damaged by weather and the environment. Thus, women need to take extra care of their skin during this time.
Here’s a simple guideline on how you can take care of your menopausal skin efficiently.
1. Use Glycolic Acid Moisturizer
During menopause the skin becomes dry and saggy. A strong glycolic acid moisturizer can go a long way towards making your skin firm, smooth and moisturized.
Before you buy a glycolic acid moisturizer, it is highly suggested to discuss your skin type with a dermatologist. There are different types of glycolic acid moisturizers for different skin types. So, it is best to pick the one that suits your skin type.
Protection from harmful Ultraviolet rays is necessary to ensure healthy and pure skin
Thus, it is recommended to use a sunscreen containing at least five percent of micro-sized zinc oxide, as the mineral helps control skin damage, and premature aging. Opt for a sunscreen with a high SPF.
3. Healthy Diet
Besides using healthy skin creams and all natural anti-aging creams, it is also suggested to make healthier food choices as you step into the crucial menopause stage. Poor habits like smoking and intake of alcohol must be given up at all cost.
Strictly avoid unhealthy fast and junk food, as the free radicals present in them can adversely affect your skin. Also, cut all sugar, extra fats and unhealthy carbs out of your diet.
What you should eat instead is the healthy homemade food. Remember that at this point, fruits and vegetables are your biggest allies. They are not only natural but full of water and nutrients. Drinking fresh fruits and vegetable juices can help nourish the skin too!
It is highly recommended to perform a deep exfoliation session once a week to eliminate all the dead skin cells. If they are left untreated then they can contribute to ageing, and end up causing severe blemishes like acne.
You can use home-made masks that are made from honey and sugar. These masks can be very beneficial for your mature and older skin. Surely, using these masks once every week will make your skin more radiant and beautiful.
5. Avoid Feeling Negative Emotions
Stress and depression are the two states that can directly cause wrinkles and face lines. You may start to look older than you already are simply because you worry too much!
Although women during the menopause stage can’t make this stage go by faster, what they can surely control is their health and skin; which can easily be done by following the valuable tips suggested above.