You can’t really stop aging as that is a natural process, but you can definitely slow down the process. People say that you must eat right to live right; however, skin experts believe that “you must eat right to look right”. Most of us regardless of our gender, age or ethnicity, are concerned about how to age gracefully?
In this article, we will be discussing about things we can do in terms of our diet to help assist the aging process. We need to put the right nutrients in our system and consume a healthy and beneficial diet.
Now, the first anti-aging food that you must consume is any kind of nut. Nut is highly anti-inflammatory. Interestingly, a fantastic thing about nut is that no nut is better than the other in terms of anti-inflammatory properties. Thus, in case you don’t like almonds, then consume a handful of pistachios. If you don’t like pistachios, eat some cashews, but be sure to include any kind of nut in your daily diet for glowing skin and reduced skin inflammation.
Next, we have pineapple in the list of top anti-aging foods. Apart from being delicious and juicy, this fruit is rich in manganese and vitamin C. Both of these fruits can help in making your skin look more youthful and fresh.
3. Dark Chocolate
One thing you must check before buying dark chocolate is the flavanol content. The higher the flavanol content, better it is for your skin. It improves blood flow that helps in making your skin look plump and youthful. In addition, It protects skin from UV damage and serves as sunscreen naturally.
4. Lemon or Lime
We know that not many of us can actually squeeze a lemon in our mouth. So, here is what you should do; start your day by squeezing a lemon in a glass of water and drink it. Firstly, the fact that you are staying hydrated is beneficial enough as the more hydrated you are, the more youthful and glowing your skin looks.
Now, when talking about the benefits of lemons and limes, they offer high amount of vitamin C. Having said, vitamin C is rich in term of anti-oxidants, which help in combatting oxidation that occurs in our body, making our skin look radiant and eliminating crowfeet along with wrinkles.
We have discussed various delicious anti-aging foods that you must include in your diet. However, in case you disapprove of all of these, then you can try blueberries, watermelon, salmon, and oranges.
Putting it simply, you must consume as much Vitamin C as you can and stay hydrated!