5 Foods that are Great for your Skin
What we put inside our body is more important than what we put on top of it. Putting on a lot of creams or ointment alone will not guarantee healthy-looking skin. Eating healthy is the best way to have healthy-looking and glowing skin.
We’ve seen how dry and damaged skin affects the way we look. Most of us want to get the compliment that we look younger than our age instead of hearing we look haggard or stressed.
5 Foods that Will Give Your Skin a Healthy Glow
To fight the signs of skin aging, eating the right foods will be great for your skin. Here are five foods to start munching on:
Tomatoes are rich in lycopene – the phytochemical which makes the tomatoes red. Eating food rich with lycopene will help lower acne-promoting hormones which can prevent acne-breakouts.
This phytochemical can also help defend your skin from harmful UV rays. That’s because lycopene and other carotenoids improve the level of antioxidants in the skin. These antioxidants combat free radicals when our skin is excessively exposed to the sun.
If tomatoes get their red color from lycopene, pumpkins get their orange color from carotenoids. These plant pigments are wrinkle-fighting and help combat free radicals in our skin.
Carotenoids keep the free radicals from damaging our cells that cause the skin’s early aging. Pumpkins are also filled with powerful enzymes and vitamins E, A, and C that help cleanse our skin. The pumpkin’s pulp is filled with skin-saving antioxidants.
3. Green Tea
Drinking green tea is not just for relaxation and easing constipation. Green tea is filled with anti-oxidants that may reduce the risk of skin cancer. It also has the ability to suppress acne-producing hormones.
Sipping at least three cups of green tea daily will provide an antioxidant boost to your body giving you younger-looking and healthier skin. However, don’t throw the used tea bags just yet. You can also use them to reduce puffiness on your eyes.
We all know that Vitamin C is an anti-aging nutrient. Cabbages contain 11% more (by weight) vitamin C compared to oranges. Vitamin C helps heal tissues that are damaged and minimize deep lines in the skin. Cabbage also has Vitamin A that helps smooth fine lines.
Fish and seafood are rich in omega-3 fatty acids which help slow down wrinkling in the skin. Omega-3 lowers the production level of inflammatory chemicals that cause damage to the skin.
Moreover, omega-3 can also help combat acne because it has mood-regulating benefits. We know how stress can trigger acne breakouts, eating food rich in omega-3 can help treat acne or prevent breakouts.
Contact a Dermatologist for Personalized Skin Care Treatment
Eating these foods will not eliminate your wrinkles or make your acne disappear instantly. Getting healthier skin will not be an overnight miracle. Changing your diet will help you get younger-looking skin but it will take a while.
Do not fret if nothing changes in the first few days. These healthy foods combined with the right skin regimen and skin products will make sure that you will have great skin.
Need more information? Ask your dermatologist today for the right type of diet and supplement that works for your skin type!